Finally I went for a jog!
过去好一段日子病了，所以停止了每个礼拜一天的运动。
今天我下定决心提早到家，换了衣服就去跑步!
It have been quite some time since I last jog due to me getting sick so often!
Today, I make an effort to reach home early,get changed and went for a jog..
当然跑的有点吃力，但我告诉自己一定要完成这小小的目标，也就这样我跑完了所设定的 distance..
Of course it was really tiring and tough on me since I have not been jogging for so long. But I told myself that no matter what, I will have to finish the run.
其实我不很喜欢跑步，但却喜欢那种什么都不去想而只是转注的往前跑的感觉。
Running makes me stay focus..
I don't really like jogging but I love the feeling of thinking nothing and just focus to run straight ahead.
我特别喜爱跑步后站在海边听着海浪声和看日落，这给我莫名平静的感觉。
After each run, I love to stand at the jetty to enjoy the sea breeze and watching the sunset. Somehow it calms me down.
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